Many of you who know me personally know that I had a health miracle last year. After years of all kinds of drugs and weird therapies for digestive, joint, and other maladies, my body just kind of shut down. I gave up and was ready to go on disability. Through some goodness of the universe I made my way to see a naturopath--a natural healer. Through diet, supplements, home remedies, and a little at-home accupressure, I am now the healthiest I've ever been in my whole life. Really. Even since I was a little girl. What a gift.
An added gift is that after Joe and the kids started seeing Diane they are better now, too. The various allergic, attention, anxiety, sinus, and digestive problems they had are all but gone. It's crazy.
The reason I go on about this is that I've had lots of people ask how we did it. The main thing has been diet. Diane put us on a diet specifically geared toward our blood type. I thought it was a bunch of hooey at first, but I was desperate, and it worked. If you know your blood type you can go to Dr. Peter Dadamo's
website to see what's good/bad for you to eat. It looks crazy, but it works.
My family and I are all type O, so our foods are pretty restricted. The biggest challenge is no wheat and very limited dairy, which make up most of a typical American diet. Cooking is a challenge (especially with 1 huge teenager, 1 hormonal preteen, and 1 triathlete to feed!), but I've turned it into a passion, researching all kinds of cuisines, mainly Asian, and coming up with some great meals.
I meet people all the time who either want to try the diet or are on the diet but can't come up with anything to eat. So, even though my gig on this blog is all beads all the time, I'm going to start sneaking in some recipes to help those people with this crazy diet.
Here's a recipe I came up with for "Lemon Cheezcake". It's very light, delicious, and not too sweet. Dylan liked it alone, Joe and Emma liked it with a little blueberry compote on top.
Lemon CheezcakeCanola oil cooking spray
1/2 cup Mi-Del arrowroot cookie crumbs
1 envelope unflavored gelatin
1/4 cup cold water
16 oz soy cream cheese
3/4 cup sugar
3/4 cup soy sour cream
2 tsp lemon extract
1 tsp vanilla extract
Fresh fruit or homemade compote (optional)
Spray the bottom of a 9" springform pan with oil. Spread the cookie crumbs in the bottom of the pan. Put the water in a saucepan and sprinkle the gelatin over it--let sit 1 minute. Cook over low heat until the gelatin dissolves and the mixture is clear. Let cool. Put the cream cheese, sugar, and sour cream in a food processor and mix well. Pour in the gelatin mixture and extracts and mix thoroughly. Pour into the prepared pan and place in the refrigerator until firm (about 3 hours). If desired, serve with fruit over the top.
Note: You can usually find Mi-Del Arrowroot cookies at your local co-op, but you can also find them at regular grocery stores, sometimes in the baby food aisle.
And please--if you have Type O recipes to share, please do! I'm always looking for new things to feed this hungry crowd.